399 Episodes
Rachel Fine the nutritionist for dancers unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices meal plans and balanced recipes. Dance nutrition also plays a role in a dancer's emotional and mental well-being. With an endless supply of nutrition information it's difficult to decipher between healthy habits and unsustainable disordered eating behaviors.
SHOW
TEMP
TRENDING
-
40°
-
52°
-
99°
-
60.5°
-
81.5°
-
70°
-
73.5°
-
53.5°
-
84.5°
-
83.5°
-
59.5°
-
79°
-
55.5°
-
35°
-
72.5°
EPISODES
